Breakfast

omega 3 bran muffins is for Breakfast, Snack.

omega 3 bran muffins takes 60 minutes to prepare.

omega 3 bran muffins takes 30 minutes to cook.

omega 3 bran muffins makes 18 servings.

The ingredients for omega 3 bran muffins are:

3 cups all bran
1 cup raisins
.5 cup ground flaxseed
.5 cup omega 3 o?l
1 cup boiling water
2 cup skim milk
1 fresh squeezed lemon ( mix into milk )
2 eggs
.25 cup molasses
2.25 cup spelt flour
1 tblsp sugar
2.5 tsp baking soda

Here is how you make omega 3 bran muffins:

combine all bran, raisins, flaxseed, omega 3 o?ladd boiling water and mixadd skim milk mixed with lemon, eggs, molassescomine sifted spelt flour, sugar, baking soda and stir into bran mixture. do not overmixlet sit at least 60 min on the counter ( not in fridge ). this step is very important - you'll be happy you waited.spoon into lined muffin tins - all the way to the topbake in 400?F/ 180?C oven for about 30 minServing Size: makes 18 medium size muffinsNumber of Servings: 18Recipe submitted by SparkPeople user OWLHOLLY.

The nutritional information for omega 3 bran muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 347.5

• Total Fat: 21.6 g
• Cholesterol: 21.2 mg
• Sodium: 224.7 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.9 g
• Protein: 6.1 g