Breakfast

roses bran muffins is for Breakfast.

roses bran muffins takes 30 minutes to prepare.

roses bran muffins takes 25 minutes to cook.

roses bran muffins makes 18 servings.

The ingredients for roses bran muffins are:

#1
11/2 c carrots, shredded (2-3 medium size)
1 c apples, shredded with peels on
1/2 c coconut
1/2 c raisins

1/4 - 1/2 c chopped nuts of your choice (use for top of muffins)

Note: can use dryed chopped fruits.

#2
mix together

(1/4 c milk mix 1/4 c bran flakes let sit til bran flakes is moisted)
add the below ingredients to the milk and bran flakes mix well
2 eggs
3/4 c veg oil (oil of your choice)
1 TBSP vanilla ( flavoring of your choice adjust to your taste)


#3
11/4 c unbleached white flour
1/4 c whole wheat flour
1/4 c soy flour
1 c brown sugar packed
2 tsp baking soda
1 TBSP ground cinnamon
1/2 tsp salt

blend the dry ingredients well

in the dry ingredients bowl -blend in the milk mixture- blend well
add the carrots mixture - blend well

divide batter evenly in 18 muffin pans then sprinkle nuts on top

Here is how you make roses bran muffins:

18 regular sized muffinbake for 20-25 min, cool for 5 min. remove from panNumber of Servings: 18Recipe submitted by SparkPeople user CHEFROSE723.

The nutritional information for roses bran muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g