Breakfast

Whole Grain Bran Muffins is for Breakfast.

Whole Grain Bran Muffins takes several minutes to prepare.

Whole Grain Bran Muffins takes several minutes to cook.

Whole Grain Bran Muffins makes 12 servings.

The ingredients for Whole Grain Bran Muffins are:

1 3/4 cups wheat bran
1 c. whole wheat flour
1/4 c. ground flaxseed
1 tsp cinnamon
1 tsp baking soda
1/2 tsp salt
1 c. lowfat greek style yogurt
3/4 c. low fat milk
1/2 c. honey
2 tbs. olive oil
1 large egg
1 tsp pure vanilla extract
1 c. crushed, drained pineapple
1/4 chopped almonds

Here is how you make Whole Grain Bran Muffins:

In medium bowl, combine bran, flour, flaxseed, cinnamon, baking soda, and salt, set asideIn medium bowl or blender combine, yogurt, milk, honey, oil, egg, vanilla and stir until smoothMake a well in the middle of the flours and poor in the yogurt mixture, use spoon just until combined, gently stir in pineapple and nuts. DO NOT overmix, let stand for 10 minutes. Preheat over to 400, bak 13-15 minutes for 12 tin or 15-20 for 6 tin pansNumber of Servings: 12Recipe submitted by SparkPeople user DEBRABUF.

The nutritional information for Whole Grain Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.1

• Total Fat: 6.5 g
• Cholesterol: 18.7 mg
• Sodium: 114.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.9 g
• Protein: 6.9 g

The dietary needs meet for Whole Grain Bran Muffins is Low Fat