Breakfast

Breast Cancer Prevention Muffins is for Breakfast.

Breast Cancer Prevention Muffins takes 15 minutes to prepare.

Breast Cancer Prevention Muffins takes 30 minutes to cook.

Breast Cancer Prevention Muffins makes 6 servings.

The ingredients for Breast Cancer Prevention Muffins are:

1/4 cup whole wheat flour
1/4 cup wheat bran
1/4 cup wheat germ
3/4 cup flax meal
1/2 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup skim milk
1 tablespoon vinegar
1 large egg
1/2 cup appleasuce
1 tablespoon canola oil
11/2 cup frozen blueberries

Here is how you make Breast Cancer Prevention Muffins:

Combine dry ingredients in a large bowl (flour, bran, wheat germ, flax, brown sugar, baking powder, baking soda, nutmeg and cinnamon) mixing well. Combine wet ingredients in a small bowl (milk, vinegar, vanilla, egg, applesauce, and oil) and whisk until well-blended. Stir blueberries into flour mixture and toss to coat. Combine wet ingredients with dry ingredients, stirring just until moist. Bake in a muffin tin that has been sprayed with non-stick coating at 350 degrees for 30 minutes. Makes 6 large muffins.Number of Servings: 6Recipe submitted by SparkPeople user CSCOTT2.

The nutritional information for Breast Cancer Prevention Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.9

• Total Fat: 8.9 g
• Cholesterol: 36.2 mg
• Sodium: 412.8 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 7.8 g
• Protein: 7.8 g