Breakfast

Chia Raisin Carrot Bran Muffins is for Breakfast, Snack.

Chia Raisin Carrot Bran Muffins takes 20 minutes to prepare.

Chia Raisin Carrot Bran Muffins takes 20 minutes to cook.

Chia Raisin Carrot Bran Muffins makes 12 servings.

The ingredients for Chia Raisin Carrot Bran Muffins are:

1 1/2 cups wheat bran
1/2 cup 2% Milk
6oz Chobani Plain Greek Yogurt
1/3 cup vegetable oil
1 egg
2/3 cup Turbinado Raw Sugar
1/2 teaspoon vanilla extract
1 cup Whole Wheat Stone Ground Flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon Sea Salt
1/2 cup raisins
1/2 cup shredded carrots
1 TBSP Chia Seeds

Here is how you make Chia Raisin Carrot Bran Muffins:

Makes 12 servings1.Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners. 2.Mix together wheat bran, yogurt, and milk; let stand for 10 minutes. 3.Mix together oil, egg, sugar and vanilla and add to yogurt/milk/bran mixture. Add together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture, until just blended. Fold in raisins, carrots, chia seeds and spoon batter into prepared muffin tins. 4.Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Number of Servings: 12Recipe submitted by SparkPeople user KJBELL5397.

The nutritional information for Chia Raisin Carrot Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.4

• Total Fat: 7.6 g
• Cholesterol: 18.7 mg
• Sodium: 266.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g