Breakfast

Pineapple/Carrot Bran Muffins is for Breakfast, Snack.

Pineapple/Carrot Bran Muffins takes 10 minutes to prepare.

Pineapple/Carrot Bran Muffins takes 20 minutes to cook.

Pineapple/Carrot Bran Muffins makes 11 servings.

The ingredients for Pineapple/Carrot Bran Muffins are:

Liquid ingredients:
2 Egg white, lightly beaten
2 TBS. Applesauce, unsweetened
2 TBP. Honey
3/4 cup Buttermilk, lowfat

Dry ingredients:
1/3 cup white flour
1/4 cup Whole Wheat Flour,
1/4 cup Brown Sugar, unpacked
1 1/2 cups Kellogg's All-Bran With Extra Fiber Cereal
3/4 tsp. Baking Soda
3/4 tsp. Cinnamon, ground

1/2 cup carrots, grated
1/4 cup Pineapple, canned, crushed with juice

Here is how you make Pineapple/Carrot Bran Muffins:

In a small bowl combine liquid ingredients. In a large bowl mix together dy ingredients. Add liquid mixture to dry imixture, stir until just blended. Stir in carrots and pineapple.Spoon into a 12 count sprayed or lined muffin pan.Bake at 400 degrees for 15-20 minutes.Number of Servings: 11.5Recipe submitted by SparkPeople user MADHUG.

The nutritional information for Pineapple/Carrot Bran Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 76.3

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 150.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.6 g
• Protein: 3.1 g

The dietary needs meet for Pineapple/Carrot Bran Muffins is Low Fat