Breakfast

Pineapple Carrot Flaxseed Muffins is for Breakfast, Snack.

Pineapple Carrot Flaxseed Muffins takes 15 minutes to prepare.

Pineapple Carrot Flaxseed Muffins takes 20 minutes to cook.

Pineapple Carrot Flaxseed Muffins makes 12 servings.

The ingredients for Pineapple Carrot Flaxseed Muffins are:

1/2 cup whole wheat flour
1 cup all purpose flour
3/4 cup ground flaxseed
3/4 cup oat bran
1/2 cup brown sugar
2 tsps baking soda
1 tsps baking powder
1/4 tsp slat
2 tsps cinnamon
1 1/2 cups shredded carrots
1 cup pineapple tidbits (drained)
1/2 cup raisins
1/2 cup Egg Beaters
2 tbsp unsweetened applesauce
1 tsp vanilla
1 cup Rice Dream Soy Milk
1 tbsp lemon juice

Here is how you make Pineapple Carrot Flaxseed Muffins:

Makes 12 large muffinsPreheat oven to 350 degrees.In large bowl, mix flours, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.Stir in carrots, pineapple tidbits and raisins.Combine eggs, milk, lemon juice, applesauce and vanilla in a separate bowl.Add liquid mixture to dry mixture. Stir until moist (mixture will be lumpy).Coat muffin tin with sesame oil.Pour batter in muffin pan.Bake for 15 - 20 minutes until golden brown.Number of Servings: 12Recipe submitted by SparkPeople user JENNA2007CANADA.

The nutritional information for Pineapple Carrot Flaxseed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.3

• Total Fat: 4.1 g
• Cholesterol: 0.1 mg
• Sodium: 336.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 5.4 g
• Protein: 5.4 g

The dietary needs meet for Pineapple Carrot Flaxseed Muffins is Vegan