Breakfast

Egg White Casserole Muffins is for Breakfast.

Egg White Casserole Muffins takes several minutes to prepare.

Egg White Casserole Muffins takes several minutes to cook.

Egg White Casserole Muffins makes 12 servings.

The ingredients for Egg White Casserole Muffins are:

12 large egg whites
2/3 cup Weight Watchers Shredded Mexican Cheese
3/4 cup skim milk
6 slices thin deli style ham
italian seasoning (or oregano), to taste
salt & pepper, to taste

Here is how you make Egg White Casserole Muffins:

Preheat oven to 375 degrees.Line 12 count muffin pan with muffin liners. Spray with non-stick spray.Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.Fill each muffin cup. Place in oven and bake 30 minutes.1 WW point per muffin cup.Number of Servings: 12Recipe submitted by SparkPeople user MARENTWEETY.

The nutritional information for Egg White Casserole Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 38.5

• Total Fat: 0.9 g
• Cholesterol: 1.6 mg
• Sodium: 86.1 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 6.2 g