Breakfast

Low Carb Muffins is for Breakfast, Snack.

Low Carb Muffins takes several minutes to prepare.

Low Carb Muffins takes several minutes to cook.

Low Carb Muffins makes 1 servings.

The ingredients for Low Carb Muffins are:

9 egg whites, 3/4 cup oatmeal,
1 scoop chocolate whey protein (if you have it, if not, skip it), a splash of vanilla, and splenda,
cinnamon, and nutmeg to taste. (I have no idea how much I used of each. Just until it looked good :)

Here is how you make Low Carb Muffins:

1. Preheat oven to 350 degrees2. Line muffin tin with baking papers or coat with cooking spray3. In a mixing bowl combine the following: 9 egg whites, 3/4 cup oatmeal,1 scoop chocolate whey protein (if you have it, if not, skip it), a splash of vanilla, and splenda,cinnamon, and nutmeg to taste. (I have no idea how much I used of each. Just until it looked good :) )4. Pour mix into into the muffin tin, distributing it evenly among the sections.5. Bake for 25-30 minutes until firm.6. Enjoy!! Once they've cooled, pair them together in ziploc bags and storein the fridge (this is crucial because of all of the egg). Microwave when ready to eat.Number of Servings: 1Recipe submitted by SparkPeople user AMY0321.

The nutritional information for Low Carb Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 559.6

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 688.3 mg
• Total Carbs: 99.4 g
• Dietary Fiber: 9.1 g
• Protein: 61.7 g