The recipe Coconut Flour Carrot Muffins

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Coconut Flour Carrot Muffins recipe is a Breakfast, Dessert meal that takes 18 minutes to make. If you enjoy for Breakfast, Dessert, you will like Coconut Flour Carrot Muffins!

Coconut Flour Carrot Muffins

Coconut Flour Carrot Muffins Recipe
Coconut Flour Carrot Muffins

These muffins, made with coconut flour and sweetened with pure maple syrup, are low-carb, low sodium and low-sugar. Packed with Vitamin A, these carrot muffins are a great replacement for traditional carrot cake!

What Course Is Coconut Flour Carrot Muffins?

Coconut Flour Carrot Muffins is for Breakfast, Dessert.


How Long Does Coconut Flour Carrot Muffins Recipe Take To Prepare?

Coconut Flour Carrot Muffins takes 10 minutes to prepare.


How Long Does Coconut Flour Carrot Muffins Recipe Take To Cook?

Coconut Flour Carrot Muffins takes 18 minutes to cook.


How Many Servings Does Coconut Flour Carrot Muffins Recipe Make?

Coconut Flour Carrot Muffins makes 12 servings.


What Are The Ingredients For Coconut Flour Carrot Muffins Recipe?

The ingredients for Coconut Flour Carrot Muffins are:

Dry Ingredients
? c Coconut Flour
? tsp salt
? tsp Baking Soda
1 tsp Pumpkin Pie Spice
1 tsp Cinnamon

Wet Ingredients
5 eggs, beaten
? c Pure Maple Syrup (you could totally use less, these were pretty sweet)
? c Unsweetened Applesauce
4 tbsp coconut oil, measured then melted
? -1 c mashed carrots (I threw a couple handfuls of baby carrots in a glass bowl, added about ? c water and nuked them for 6 minutes. Then I went after them with a potato masher).


How Do I Make Coconut Flour Carrot Muffins?

Here is how you make Coconut Flour Carrot Muffins:

Mix dry ingredients in a small bowl. Mix wet ingredients in a bigger bowl. Add dry ingredients to wet and stir until combined. Scoop by about 1/4c full into greased muffin tin and bake for 18 minutes. Try not to eat more than 2 or 3?or 6. Serving Size:?Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user RSTRATHDEE.


What's The Nutritional Info For Coconut Flour Carrot Muffins?

The nutritional information for Coconut Flour Carrot Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 7.2 g
  • Cholesterol: 77.1 mg
  • Sodium: 187.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

What Dietary Needs Does Coconut Flour Carrot Muffins Meet?

The dietary needs meet for Coconut Flour Carrot Muffins is Low Carb


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