Breakfast

Tropcal Muffins with Coconut Macadamia Topping is for Breakfast.

Tropcal Muffins with Coconut Macadamia Topping takes 15 minutes to prepare.

Tropcal Muffins with Coconut Macadamia Topping takes 20 minutes to cook.

Tropcal Muffins with Coconut Macadamia Topping makes 12 servings.

The ingredients for Tropcal Muffins with Coconut Macadamia Topping are:

1 1/3 cup flour
1 cup regular oats
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup mashed banana (about 2)
1 cup low fat buttermilk
1/2 cup packed brown sugar
2 tbsp EVVO
1 tsp vanilla
1 large egg
1/2 cup canned crushed pineapple in juice, drained

Here is how you make Tropcal Muffins with Coconut Macadamia Topping:

Preheat oven to 400. To prepare muffins lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Make a well in center of flour mixture. Combine banana and next 5 ingredients; add to flour mixture stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons nuts. Spoon batter into 12 muffin cups. To prepare topping, combine 2 tbsp coconut and the remaining ingredients in a small bowl. Sprinkle about 1 tsp topping mixture over each muffin. Bake at 400 for 18 minutes or until the spring back. Yield: 1 dozen. Serving Size: 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user IILAAD65.

The nutritional information for Tropcal Muffins with Coconut Macadamia Topping is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.5

• Total Fat: 6.3 g
• Cholesterol: 16.6 mg
• Sodium: 273.2 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 2.5 g
• Protein: 4.2 g