Breakfast

No Oil Corn Muffins is for Breakfast, Snack.

No Oil Corn Muffins takes 10 minutes to prepare.

No Oil Corn Muffins takes 20 minutes to cook.

No Oil Corn Muffins makes 15 servings.

The ingredients for No Oil Corn Muffins are:

3/4 cup Quaker Yellow Corn Meal
1 1/4 cup all-purpose flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt
1 cup fat-free skim milk
1/4 cup unsweetened applesauce
1/2 cup Egg Beaters Refrigerated Egg Whites

Here is how you make No Oil Corn Muffins:

Heat oven to 450 degrees. Grease muffin cups.Combine dry ingredients. Stir in milk, applesauce & egg whites, mixing just until dry ingredients are moistened. Pour into muffin cups.Bake 20-25 minutes or until light brown on top.Number of Servings: 15Recipe submitted by SparkPeople user TLTAPPAN.

The nutritional information for No Oil Corn Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 87.2

• Total Fat: 0.4 g
• Cholesterol: 0.4 mg
• Sodium: 161.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 0.9 g
• Protein: 2.8 g