Breakfast

Deb's Cranberry Bran Muffins is for Breakfast.

Deb's Cranberry Bran Muffins takes 10 minutes to prepare.

Deb's Cranberry Bran Muffins takes 18 minutes to cook.

Deb's Cranberry Bran Muffins makes 11 servings.

The ingredients for Deb's Cranberry Bran Muffins are:

.75 cup, chopped Cranberries
2 cup (1 serving) Kellogg's Complete Wheat Bran Flakes Cereal
1.25 cup Fair Life Fat Free Milk
1.33 cup Flour - Gold medal all purpose flour
24 tsp Splenda Naturals made with Stevia (by MRS-MCCLURE)
12 tsp Dark Brown Sugar, Pure Cane Sugar
3 tbsp Olive Oil
3 tsp Baking Powder
1 tsp Orange Peel
1 tsp Vanilla Extract
2 large Egg white, fresh
.25 cup, chopped Pecans
2 tbsp *Flax Seed Meal (ground flax)
0.5 tsp Morton Iodized Salt

Here is how you make Deb's Cranberry Bran Muffins:

Soak bran flakes in milk for 2+ minutes. Beat egg whites.Preheat oven to 400. Spray cupcake liners with nonstick spray. Combine dry ingredients (pecans, flax, flour, splenda naturals (1/2 c), brown sugar (1/4 c), salt, baking powder, orange peel) and stir. Combine bran flakes with egg whites, vanilla and oil. Stir in flour mixture and cranberries. Serving Size:?11

The nutritional information for Deb's Cranberry Bran Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 162.4

• Total Fat: 6.2 g
• Cholesterol: 0.6 mg
• Sodium: 314.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.7 g
• Protein: 4.8 g

The dietary needs meet for Deb's Cranberry Bran Muffins is Low Fat