Breakfast

Asparagus Egg Muffins is for Breakfast, Snack.

Asparagus Egg Muffins takes several minutes to prepare.

Asparagus Egg Muffins takes 25 minutes to cook.

Asparagus Egg Muffins makes 11 servings.

The ingredients for Asparagus Egg Muffins are:

Egg, fresh, 4 large (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
Cheddar Cheese, 1.25 cup, shredded (remove)
Half and Half Cream, .5 cup (remove)
Milk, 1%, .5 cup (remove)
Heavy Whipping Cream, .2 cup, whipped (remove)
Onions, raw, .5 large (remove)
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) (remove)
Olive Oil, 1 tbsp (remove)

(would add more 1-2 more eggs and whites next time, only made 11 muffins

Here is how you make Asparagus Egg Muffins:

Saute onions, asparagus in olive oil. Mix rest of ingredients together in bowl. Add in sauteed veggies. Spoon into greased muffin pan, bake at 375 for 30 minutes.Serving Size: should make 12 "muffins"Number of Servings: 11Recipe submitted by SparkPeople user SAMARTYME.

The nutritional information for Asparagus Egg Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 126.5

• Total Fat: 9.5 g
• Cholesterol: 88.7 mg
• Sodium: 137.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 7.7 g

The dietary needs meet for Asparagus Egg Muffins is Low Carb