Breakfast

basic egg muffins is for Breakfast.

basic egg muffins takes 15 minutes to prepare.

basic egg muffins takes 15 minutes to cook.

basic egg muffins makes 1 servings.

The ingredients for basic egg muffins are:

for each muffin:

1 piece center cut bacon, cooked, cut in half
1/8 c shredded cheddar
1 large egg

Here is how you make basic egg muffins:

cook bacon, leaving it a little soft so it is flexible. coat muffin tin with cooking spray. layer 1 piece of cooked bacon, cut in half, in an "X" shape on the bottom of the muffin tin. add cheese, then crack an egg on top. season if you like. bake at 350 for 15 minutes or until yolks are set as desired.Serving Size: makes 1 egg muffinNumber of Servings: 1Recipe submitted by SparkPeople user JSCHUMANN333.

The nutritional information for basic egg muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 141.0

• Total Fat: 10.6 g
• Cholesterol: 231.5 mg
• Sodium: 192.0 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 2.5 g
• Protein: 9.1 g

The dietary needs meet for basic egg muffins is Low Carb