Breakfast

broccoli egg muffins is for Breakfast.

broccoli egg muffins takes several minutes to prepare.

broccoli egg muffins takes several minutes to cook.

broccoli egg muffins makes 1 servings.

The ingredients for broccoli egg muffins are:

1 cup egg substitute
1 cup chopped cooked broccoli
0.25 cup reduced fat cheddar cheese
as much pepper as you like
nonstick spray - dont need if you have nonstick pan

Here is how you make broccoli egg muffins:

preheat oven to 400 F. microwave broccoli until tender (about 3 minutes, covered). Spray muffin pan with nonstick spray. Spoon broccoli into muffin pan evenly. Sprinkle with pepper. Pour egg substitute evely over broccoli to the top of each muffin cup. Sprinkle cheese over each cup. Pepper again. Bake for 20-25 minutes. Multiply ingredients as needed to make a whole muffin pan.Serving Size: makes 3 egg muffinsNumber of Servings: 1Recipe submitted by SparkPeople user DW1973.

The nutritional information for broccoli egg muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.4

• Total Fat: 2.8 g
• Cholesterol: 5.9 mg
• Sodium: 714.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.1 g
• Protein: 34.7 g