Breakfast

Clean Egg Muffins is for Breakfast.

Clean Egg Muffins takes 10 minutes to prepare.

Clean Egg Muffins takes 30 minutes to cook.

Clean Egg Muffins makes 12 servings.

The ingredients for Clean Egg Muffins are:

-Oil Spray
-4 scallions, minced
-2 carrots, shredded
-1/2 red pepper, minced
-1/2 zucchini, shredded
- 14 egg whites
-4 whole eggs
-1/2 tsp basil
-1/4 tsp oregano
Dash of sea salt and pepper
Cheese to sprinkle on top! (Not in counts)

Here is how you make Clean Egg Muffins:

1) Preheat oven to 375/ Coat a 12-muffin tin with a little oil to prevent sticking.2) Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.3) Whisk eggs and seasonigns in a large mixing bowl.4) Use a 1/3-cup measuring cup to scoop egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake 30 minutes or until muffins have risen and are slightly browned. Modified from Oxygen MagazineServing Size:?12

The nutritional information for Clean Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 52.3

• Total Fat: 1.7 g
• Cholesterol: 61.7 mg
• Sodium: 95.6 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.7 g
• Protein: 7.1 g