Breakfast

Clean Egg White Muffins is for Breakfast.

Clean Egg White Muffins takes several minutes to prepare.

Clean Egg White Muffins takes several minutes to cook.

Clean Egg White Muffins makes 12 servings.

The ingredients for Clean Egg White Muffins are:

4 eggs
14 egg whites
2 large carrots, finely chopped
2 green onions, finely chopped
1/2 green peper, finely chopped
1 tbsp parsley
1 tbsp oregano
Black pepper & salt, to taste

Here is how you make Clean Egg White Muffins:

Preheat oven to 375. Coat muffin tin with olive oil.Fill each muffin cup 2/3 full with vegetable mixture.Whisk eggs, egg whites, and spices together. Fill remainder of muffin tin with egg mixture.Bake for 30 minutes, or until tops of muffins are golden brown.Serving Size: Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CONALD22.

The nutritional information for Clean Egg White Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.0

• Total Fat: 1.9 g
• Cholesterol: 61.3 mg
• Sodium: 96.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 8.2 g