Breakfast

Egg Muffins w/ veggies is for Breakfast.

Egg Muffins w/ veggies takes 10 minutes to prepare.

Egg Muffins w/ veggies takes 20 minutes to cook.

Egg Muffins w/ veggies makes 7 servings.

The ingredients for Egg Muffins w/ veggies are:

8 large eggs
1/2 c. chopped onion
1/2 c. chopped red bell pepper
1 c. chopped spinach
3 slices of turkey bacon

Here is how you make Egg Muffins w/ veggies:

Preheat to 350.Spray muffin tin with non-stick spray.Mix eggs & veggies. Cut bacon slices in half; put 1/2 slice around edge of muffin cupPour egg mixture into muffin cupsOriginal recipe said it yielded 6 muffins but mine run over so I have one bacon-free muffin for a total of 7 muffins.Bake for 18-20 minutes. Don't let sit for too long in the pan of they may stick (even with the spray)Serving Size: Makes 7 MuffinsNumber of Servings: 7Recipe submitted by SparkPeople user SIGKAP27.

The nutritional information for Egg Muffins w/ veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 101.2

• Total Fat: 6.2 g
• Cholesterol: 216.9 mg
• Sodium: 143.0 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 8.4 g