Breakfast

Egg Scrample Muffins is for Breakfast.

Egg Scrample Muffins takes 15 minutes to prepare.

Egg Scrample Muffins takes 25 minutes to cook.

Egg Scrample Muffins makes 12 servings.

The ingredients for Egg Scrample Muffins are:

6 eggs
1/2 cup Egg Beaters
3 mushrooms, diced
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
3 Tbsp. red onion, chopped
1 cup fresh spinach
4 slices bacon, chopped
1.5 links applewood breakfast sausage, chopped
6 Tbsp. shredded Parmesan or cheddar cheese

Here is how you make Egg Scrample Muffins:

Spray skillet with olive oil cooking spray. Saute Mushrooms, peppers, onion, spinach, pre-cooked bacon, pre-cooked sausage until veggies are cooked. Add to eggs/Egg Beaters. Pour into muffin tin (I prefer silicone muffin pan for easy removal). Add extra Egg Beaters if necessary to fill all 12 muffins evenly. Cook for 25 min.Serving Size: makes 12 muffins-size omelettesNumber of Servings: 12Recipe submitted by SparkPeople user JOCOCAMA.

The nutritional information for Egg Scrample Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.5

• Total Fat: 5.8 g
• Cholesterol: 279.6 mg
• Sodium: 172.9 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.4 g
• Protein: 7.2 g

The dietary needs meet for Egg Scrample Muffins is Low Carb