Breakfast

Fiber 1 Muffins is for Breakfast, Snack.

Fiber 1 Muffins takes 10 minutes to prepare.

Fiber 1 Muffins takes 20 minutes to cook.

Fiber 1 Muffins makes 18 servings.

The ingredients for Fiber 1 Muffins are:

1 cup of Fiber 1 you let sit in cup of boiling water
1 egg white
1 cup non fat milk
1 cup water
dash salt
3/4 cup of splenda
2.5 cup w/w flour
0.5 oz raisins
tsp baking soda
tbsp cinnamon

Here is how you make Fiber 1 Muffins:

After you set asside one cup of the cereal in boiling water you mix all of the other ingredients.Preheat oven to 135 degrees.Mix all ingredients together... if you want you can sub the raisins for blueberries- YUMMYServing size is about a 1/4 or 1/3 of a cup.Bake for 20 minutes.I eat it with jam or cream cheese with cinnamon.Number of Servings: 18Recipe submitted by SparkPeople user DKATZ85.

The nutritional information for Fiber 1 Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 85.2

• Total Fat: 0.6 g
• Cholesterol: 0.3 mg
• Sodium: 132.4 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 7.1 g
• Protein: 3.8 g

The dietary needs meet for Fiber 1 Muffins is Sugar Free