Breakfast

Ham and Scrambled Egg Muffins is for Breakfast.

Ham and Scrambled Egg Muffins takes 15 minutes to prepare.

Ham and Scrambled Egg Muffins takes 15 minutes to cook.

Ham and Scrambled Egg Muffins makes 12 servings.

The ingredients for Ham and Scrambled Egg Muffins are:

(12) Large Eggs
(1 Cup) Diced Ham (Or Bacon, or whatever leftover meat is lying around)
(1/2 Cup) Shredded Cheese
(1/2 Cup) Onion

Here is how you make Ham and Scrambled Egg Muffins:

1. Spray your muffin tin with nonstick spray or your choice of nonstick agent (butter, coconut oil,etc..)2. Crack, Scramble and pour each egg into one of the muffin cups of the tin. 3. Add equal portions of ham, cheese and onion into each egg filled muffin cup.4. Bake in 350 degree oven for 10 to 15 min. 5. Once cooked, remove from muffin tin ( i use a spoon to go around each one and pop out), and set them on a rack to cool.6. Eat now or stick them in a ziplock bag once cooled and place in freezer to remove and reheat individually for lunches later on in the week.Serving Size: Makes 12 individual servingsNumber of Servings: 12Recipe submitted by SparkPeople user NDTRUCK.

The nutritional information for Ham and Scrambled Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.7

• Total Fat: 7.5 g
• Cholesterol: 196.7 mg
• Sodium: 249.6 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 9.4 g