Breakfast

High Fiber Energy Muffins is for Breakfast.

High Fiber Energy Muffins takes 10 minutes to prepare.

High Fiber Energy Muffins takes 15 minutes to cook.

High Fiber Energy Muffins makes 12 servings.

The ingredients for High Fiber Energy Muffins are:

1 cup whole wheat flour
1/3 cup wheat germ
1/2 tsp cinnamon
2 tsp baking powder
1/4 tsp salt
2 cups raisin bran cereal
1/3 cup raisins
1 large egg slightly beaten
2/3 cup unsweetened applesauce
1/3 cup packed brown sugar
2 tbsp melted butter

Here is how you make High Fiber Energy Muffins:

Prepare muffin tin with paper liners, or smear with shortening. Mix flours, wheat germ, cinnamon, baking powder, salt, cereal, dates or raisins, and milk in large bowl; let it stand for 5 minutes. Then combine and stir in egg, applesauce, brown sugar, and butter. Stir just until moistened. Divide batter into 12 muffin cups and bake at 400 degrees for 15-18 minutes, or until golden. Optional: sprinkle a little cinnamon-sugar on the tops before they go in the oven. Number of Servings: 12Recipe submitted by SparkPeople user TRACYPALERMINI.

The nutritional information for High Fiber Energy Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.7

• Total Fat: 3.4 g
• Cholesterol: 22.9 mg
• Sodium: 210.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g

The dietary needs meet for High Fiber Energy Muffins is Low Fat