Breakfast

Nutritious and Delicious Muffins is for Breakfast, Snack.

Nutritious and Delicious Muffins takes several minutes to prepare.

Nutritious and Delicious Muffins takes several minutes to cook.

Nutritious and Delicious Muffins makes 12 servings.

The ingredients for Nutritious and Delicious Muffins are:

3/4 cup Whole Wheat Pastry Flour
3/4 cup Oat Bran Cereal
1/2 cup Brown Sugar
1 tsp Baking Powder
2 tsp Cinnamon, Saigon (Premium)
1/2 tsp Baking Soda
1/4 cup Bananas, 1 medium, mashed
1/4 cup crushed pineapple
1/2 cup Yogurt, plain
2 Egg Whites, or 1 Whole Egg
2 Tbsp Cooking Oil
1/2 tsp Vanilla
1/2 cup Carrot, shredded
1/2 cup figs, chopped
1 cup Walnuts, chopped
(original recipe calls for only 1/2 cup nuts)

Here is how you make Nutritious and Delicious Muffins:

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Lightly grease or line muffin tin with paper cups. fill 2/3 full. bake at 400 degrees for 18-20 minutes. Makes 12 muffins. These freeze well.Number of Servings: 12Recipe submitted by SparkPeople user .

The nutritional information for Nutritious and Delicious Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.7

• Total Fat: 9.8 g
• Cholesterol: 18.1 mg
• Sodium: 110.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g