Breakfast

One Point Muffins is for Breakfast, Snack.

One Point Muffins takes several minutes to prepare.

One Point Muffins takes 25 minutes to cook.

One Point Muffins makes 48 servings.

The ingredients for One Point Muffins are:

2 cups whole wheat flour
3 cups white flour
3 cups natural bran or wheat bran
3 cups All bran cereal
5 tsp. cinnamon
2 tsp. ginger
1 tsp. cloves
2 cups raisins
1 cup packed brown sugar
3 1/2 tsp baking soda
3 1/2 tsp baking powder
1 tsp. salt

2 eggs, well beaten, plus 2 egg yolks
1/4 cup molasses
1 cup applesauce (unsweetened)
4 cups buttermilk (low fat)
1 14 oz. can crushed pineapple and juice

Here is how you make One Point Muffins:

Mix the first 12 ingredients together in a very large bowl. Make a deep well and add the remaining ingredients. Mix well and refrigerate overnight. Bake at 350F for 20-25 minutes. Makes 4 doz. muffins.Number of Servings: 48Recipe submitted by SparkPeople user GOLEAN48.

The nutritional information for One Point Muffins is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 131.2

• Total Fat: 1.1 g
• Cholesterol: 17.2 mg
• Sodium: 214.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g

The dietary needs meet for One Point Muffins is Low Fat