Breakfast

Paula's Egg White Muffins is for Breakfast.

Paula's Egg White Muffins takes 10 minutes to prepare.

Paula's Egg White Muffins takes 30 minutes to cook.

Paula's Egg White Muffins makes 6 servings.

The ingredients for Paula's Egg White Muffins are:

1/2 Cup Fresh Mushroom chopped
1/2 Cup Green Bell Pepper chopped
1/2 Cup Tomato chopped
1/4 Cup Yellow Onion chopped
1/2 Large Jalapeno chopped
1 1/2 Cup Fresh Spinach chopped
2 Cups Real Egg Whites

Here is how you make Paula's Egg White Muffins:

Chop all the fresh veggies and mix in a bowl, spoon equal amounts of the mixture into 12 muffin cups, poor egg whites into the cups to fill about 3/4 full. Bake in preheated 350 degree oven for 30 minutes or until set. Let cook, muffins will settle when cooled. Eat right away or store in fridge for quick morning breakfast just microwave to heatServing Size: Makes 12 muffins serving equals 2 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user PJMCGEE78114.

The nutritional information for Paula's Egg White Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 51.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 133.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.7 g
• Protein: 8.7 g