Breakfast

Taco Egg Muffins is for Breakfast, Snack.

Taco Egg Muffins takes 15 minutes to prepare.

Taco Egg Muffins takes 15 minutes to cook.

Taco Egg Muffins makes 12 servings.

The ingredients for Taco Egg Muffins are:

6 large eggs
1 cup of coconut milk
4 tablespoons of salsa (i use tequila lime from whole foods)
1/4 cup of diced tomatoes
1/2 pound of ground beef
2 cloves of garlic, minced
2 tablespoons onion, minced
1.5 ounces cheddar cheese, shredded
salt & pepper to taste

Here is how you make Taco Egg Muffins:

brown ground beef, garlic, onions, salt & pepper in skillet over medium heatwhisk together eggs, coconut milk, salsa, and diced tomatoes Spoon egg mixture into muffin pan with liners, add ground beef and cheese to each and then top with more egg mixture until goneCook at 400 F for 15 to 20 minutes, or until egg looks cooked; muffins will rise. Rotate the pan half way through cooking.Serving Size: makes 12 regular size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user RANNVEIGS.

The nutritional information for Taco Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.8

• Total Fat: 5.9 g
• Cholesterol: 107.8 mg
• Sodium: 329.4 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.4 g
• Protein: 8.3 g

The dietary needs meet for Taco Egg Muffins is Low Carb