Breakfast

Clean Muffins is for Breakfast, Snack.

Clean Muffins takes 15 minutes to prepare.

Clean Muffins takes 18 minutes to cook.

Clean Muffins makes 12 servings.

The ingredients for Clean Muffins are:

2.5 cups of Old Fashioned oats
1 cup plain low fat greek yogurt
.5 cup of Honey (I use less)
2 tsp baking powder
1 tsp baking soda
2 tbls. ground flax seed (optional)
1 tsp vanilla
2 ripe bananas

Here is how you make Clean Muffins:

Pulse oats for 2 minutes in food processor (I don't have one so I used my blender on liquify). Then blend the rest of ingrediants together in processor until completely blended. This is where my blender didn't work so well so I used my hand blender in a bowl. Much easier if you have a processor!! Serving Size: Makes 12 normal size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SHEILAK49.

The nutritional information for Clean Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.2

• Total Fat: 2.1 g
• Cholesterol: 34.6 mg
• Sodium: 215.1 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.3 g

The dietary needs meet for Clean Muffins is Gluten Free