Breakfast

Low-Fat Blueberry Bran Muffins is for Breakfast, Snack.

Low-Fat Blueberry Bran Muffins takes 15 minutes to prepare.

Low-Fat Blueberry Bran Muffins takes 20 minutes to cook.

Low-Fat Blueberry Bran Muffins makes 12 servings.

The ingredients for Low-Fat Blueberry Bran Muffins are:

1 1/2 cups 100% Bran with Oat Bran
1 cup Silk Vanilla Soy Milk
1/2 cup unsweetened applesauce
1/4 cup Egg Beaters
5 tbsps + 1 tsp Splenda Brown Sugar Blend
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1/2 cup whle wheat flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 cup blueberries, frozen, unsweetened

Here is how you make Low-Fat Blueberry Bran Muffins:

1.Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together bran and milk, and let stand for 10 minutes. 2.In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. 3.Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Serving Size: Makes 12 regular muffins.Number of Servings: 12Recipe submitted by SparkPeople user MARSHIB.

The nutritional information for Low-Fat Blueberry Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 307.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g

The dietary needs meet for Low-Fat Blueberry Bran Muffins is Low Fat