Breakfast

Low Fat Whole Wheat Muffins is for Breakfast, Dessert.

Low Fat Whole Wheat Muffins takes 15 minutes to prepare.

Low Fat Whole Wheat Muffins takes 20 minutes to cook.

Low Fat Whole Wheat Muffins makes 6 servings.

The ingredients for Low Fat Whole Wheat Muffins are:

1cup whole wheat flour
1 cup spelt flour
3 Tbls. of flax meal
1/2 tsp baking soda and baking powder
1 tbls. cinnamon
1 tsp. pumpkin pie spice
1 tsp. nutmeg
1 tsp. ground ginger
3 tbls. agave nector
1 tsp. vanilla extract
1 cup canned pumpkin
1 cup baked sweet potato
1/2 cup unsweetened applesauce
3/4 cup skim milk
1/2 cup egg whites
1/4 cranberries - optional
1/4 walnuts - optional

Here is how you make Low Fat Whole Wheat Muffins:

Preheat Oven to 400. Combine all dry ingredients and place in a medium bowl. Combine egg whites, agave nector and beat 1-2 mins. Add pumpkin, sweet potato, vanilla, skim milk, unsweetened applesauce and mix till blended. Grease a 6 muffin pan and bake 20-25 mins. As an option you can sprinkle some nuts and/or cranberries ontop of the muffin dough before placing in oven. Just a few will do.Number of Servings: 6Recipe submitted by SparkPeople user LISADERBY.

The nutritional information for Low Fat Whole Wheat Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.9

• Total Fat: 2.6 g
• Cholesterol: 0.6 mg
• Sodium: 140.6 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 9.9 g
• Protein: 8.4 g

The dietary needs meet for Low Fat Whole Wheat Muffins is Low Fat