Breakfast

Chia Flax Muffins is for Breakfast, Snack.

Chia Flax Muffins takes 5 minutes to prepare.

Chia Flax Muffins takes 15 minutes to cook.

Chia Flax Muffins makes 12 servings.

The ingredients for Chia Flax Muffins are:

? cup Butter (softened)
? cup Olive Oil or Coconut Oil
1/2 Cup + 2 Tablespoons Sugar
1 Egg
3/4 Cup Sour Cream
1/4 tsp. Salt
1 1/2 tsp. Almond Extract
1/2 tsp. Baking Powder
1/4 tsp. Baking Soda
1/4 tsp. Vanilla
1 Cup + 1 Tablespoons Flour (use ? amount of ground oats)
1 Tablespoon Poppy Seeds
3 TBSP flaxseed ground
2 scoops chia seed
1/2 cup pureed squash

Here is how you make Chia Flax Muffins:

Bake 15-20 minutes at 375 degreesServing Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ALESHIAIS.

The nutritional information for Chia Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.2

• Total Fat: 14.0 g
• Cholesterol: 21.7 mg
• Sodium: 14.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.2 g
• Protein: 3.2 g