Breakfast

Flaxseed Fiber One muffins is for Breakfast.

Flaxseed Fiber One muffins takes 15 minutes to prepare.

Flaxseed Fiber One muffins takes 22 minutes to cook.

Flaxseed Fiber One muffins makes 12 servings.

The ingredients for Flaxseed Fiber One muffins are:

1 cup Fiber One® cereal
2/3 cup fat free milk
1 1/4 cups all-purpose flour
1/2 cup ground flaxseed or flaxseed meal
3/4 cup chopped apple
1/2 cup packed brown sugar
1/2 cup finely shredded carrot
3 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup fat-free egg product
1 tablespoon vegetable oil
1 teaspoon vanilla

Here is how you make Flaxseed Fiber One muffins:

Makes:12 muffins 1. Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Or spray nonstick muffin tins with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). 2. In large bowl, mix cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups. 3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm. Number of Servings: 12Recipe submitted by SparkPeople user EXERCISETCHR.

The nutritional information for Flaxseed Fiber One muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.9

• Total Fat: 2.6 g
• Cholesterol: 0.5 mg
• Sodium: 308.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.6 g
• Protein: 4.8 g

The dietary needs meet for Flaxseed Fiber One muffins is Vegetarian