Breakfast

1 minute multi flour muffins is for Breakfast.

1 minute multi flour muffins takes 5 minutes to prepare.

1 minute multi flour muffins takes 1 minutes to cook.

1 minute multi flour muffins makes 6 servings.

The ingredients for 1 minute multi flour muffins are:

1 Serving(s) Almond flour
3.2 tbsp *Flax Seed Meal (ground flax)
1 Serving(s) Coconut flour
3 large Egg, fresh, whole, raw
1 tsp Vanilla Extract
3 tsp Cinnamon, ground
1.5 tsp Baking Powder
3 tbsp Sour Cream
3 tsp coconut sugar, Madhavaâ„¢ Organic (1 t)

Here is how you make 1 minute multi flour muffins:

Mix all ingredients. Mixture should be Separated into microwave cups. Cook each 1 minute in microwave or cook at 400 degrees for 20 min in paper muffin cups . Let cool 1 minute. Serving Size: Makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user CHANDLERSATTIC.

The nutritional information for 1 minute multi flour muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.8

• Total Fat: 5.6 g
• Cholesterol: 95.7 mg
• Sodium: 161.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 3.4 g
• Protein: 4.9 g

The dietary needs meet for 1 minute multi flour muffins is Low Carb