Breakfast

nutty fruit muffins is for Breakfast.

nutty fruit muffins takes 10 minutes to prepare.

nutty fruit muffins takes 20 minutes to cook.

nutty fruit muffins makes 12 servings.

The ingredients for nutty fruit muffins are:

1 1/4 whole grain pastry flour
1 1/2 teaspoons baking powder
1 1/2 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon fat-free vanilla yogurt
1/2 cup brown sugar
1 egg
2 tablespoons canola oil
1 teaspoon vanilla extract
1 1/2 cups walnuts, chopped
1/2 cup crushed pineapple in juice, drained
1/3 currants or raisins
1/4 cup grated carrots

1 1/2

Here is how you make nutty fruit muffins:

1. preheat the oven to 400 F2. In a large bowl, combine first five ingredients. In a medium bowl, combine the yogurt, brown sugar, egg, oil, and vanilla extract. Stir the yogurt mixture into the flour mixture just until blended. (lumps are ok) Fold in the walnuts, pineapple, currants or raisins, and carrots.3. Divide the batter e enly among 12 muffin cups coated with nonstick cooking spray.4. Bake for 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. 5. Cool in pan on a wire rack for 5 minutes. Remove muffins from the pan to cool completely on the wire rack. Number of Servings: 12Recipe submitted by SparkPeople user NOVACHOC.

The nutritional information for nutty fruit muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 260.1

• Total Fat: 10.1 g
• Cholesterol: 19.0 mg
• Sodium: 161.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.0 g
• Protein: 6.9 g