Breakfast

Keto High Fiber Low Carb Gingerbread Muffins is for Breakfast, Snack.

Keto High Fiber Low Carb Gingerbread Muffins takes 10 minutes to prepare.

Keto High Fiber Low Carb Gingerbread Muffins takes 18 minutes to cook.

Keto High Fiber Low Carb Gingerbread Muffins makes 6 servings.

The ingredients for Keto High Fiber Low Carb Gingerbread Muffins are:

2 tbsp Butter, salted
1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
.5 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS)
2 large Egg, fresh, whole, raw
100 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
3 tbsp *Flax Seed Meal (ground flax)
2 tbsp Now Psyllium Husk Powder
1.5 tsp Baking Powder
2 tbsp Cinnamon, ground
1 tsp Nutmeg, ground
1 tsp Allspice
1 tsp Cloves, ground
2 tbsp Ginger, ground

Here is how you make Keto High Fiber Low Carb Gingerbread Muffins:

melt butter, add eggs, mix.mix all dry ingredients together, before mixing into wet ingredients.spoon into greased muffin cups.bake at 350 for 16-19 minutes. let rest in muffin tin for ten minutes, covered with towelServing Size: makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user MAIGEN.

The nutritional information for Keto High Fiber Low Carb Gingerbread Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.8

• Total Fat: 7.1 g
• Cholesterol: 72.3 mg
• Sodium: 198.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 18.0 g
• Protein: 3.5 g

The dietary needs meet for Keto High Fiber Low Carb Gingerbread Muffins is Low Carb