The recipe Healthy, multi-grain muffins

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Healthy, multi-grain muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Healthy, multi-grain muffins!

Healthy, multi-grain muffins

Healthy, multi-grain muffins Recipe
Healthy, multi-grain muffins

These muffins are slightly sweet, have a a nice texture, are filling, and a good dose of fiber, protein, and all around good stuff! They could be made sweeter with the addition of dried fruit, or they could be made savory by eliminating sugar and applesauce, and the addition of herbs (and more butter for moisture I suppose).

What Course Is Healthy, multi-grain muffins?

Healthy, multi-grain muffins is for Breakfast, Snack.


How Long Does Healthy, multi-grain muffins Recipe Take To Prepare?

Healthy, multi-grain muffins takes 15 minutes to prepare.


How Long Does Healthy, multi-grain muffins Recipe Take To Cook?

Healthy, multi-grain muffins takes 25 minutes to cook.


How Many Servings Does Healthy, multi-grain muffins Recipe Make?

Healthy, multi-grain muffins makes 12 servings.


What Are The Ingredients For Healthy, multi-grain muffins Recipe?

The ingredients for Healthy, multi-grain muffins are:

1c. whole wheat flour
2/3 c. soy flour
1/3 c. almond meal (plain, ground almonds)
2 tsp. baking powder
1/2-1 tsp. salt
1 c. non-fat milk (or non fat milk powder and 1c. water)
2 eggs-large, beaten
1/2c. applesauce
2 Tbs. brown sugar (loosely packed)
1/8 c. sunflower seeds
.25c. raw oats
6 Tbs psyllium husks
1 Tbs. melted butter
Dried, shredded coconut -handful


How Do I Make Healthy, multi-grain muffins?

Here is how you make Healthy, multi-grain muffins:

Preheat oven to 400 degreesMix all dry ingredients in a large bowlMix all dry ingredients in another bowlAdd wet ingredients to dry ingredients quickly. With a few large strokes, mix together. DO NOT OVER MIX.Pour into greased muffin tins and bake for 20-25 mins.Number of Servings: 12Recipe submitted by SparkPeople user CECILY145.


What's The Nutritional Info For Healthy, multi-grain muffins?

The nutritional information for Healthy, multi-grain muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 5.7 g
  • Cholesterol: 38.4 mg
  • Sodium: 304.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.1 g

What Dietary Needs Does Healthy, multi-grain muffins Meet?

The dietary needs meet for Healthy, multi-grain muffins is Vegetarian


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