The recipe Gupta Greek Muffins
Gupta Greek Muffins recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Gupta Greek Muffins!
Gupta Greek Muffins
- What Course Is Gupta Greek Muffins?
- How Long Does Gupta Greek Muffins Recipe Take To Prepare?
- How Long Does Gupta Greek Muffins Recipe Take To Cook?
- How Many Servings Does Gupta Greek Muffins Recipe Make?
- What Are The Ingredients For Gupta Greek Muffins Recipe?
- How Do I Make Gupta Greek Muffins?
- What's The Nutritional Info For Gupta Greek Muffins?
- What Type Of Cuisine Is Gupta Greek Muffins?
- What Dietary Needs Does Gupta Greek Muffins Meet?
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What Course Is Gupta Greek Muffins?Gupta Greek Muffins is for Breakfast. How Long Does Gupta Greek Muffins Recipe Take To Prepare?Gupta Greek Muffins takes 15 minutes to prepare. How Long Does Gupta Greek Muffins Recipe Take To Cook?Gupta Greek Muffins takes 30 minutes to cook. How Many Servings Does Gupta Greek Muffins Recipe Make?Gupta Greek Muffins makes 12 servings. What Are The Ingredients For Gupta Greek Muffins Recipe?The ingredients for Gupta Greek Muffins are: 7 eggs8 egg whites 1 T. fat free half and half 2 oz. feta cheese, crumbled 4 turkey breakfast sausage links, cooked and chopped 1 t. olive oil 1/4 c. red onion, chopped 1 portabella cap, chopped 2 c. fresh spinach How Do I Make Gupta Greek Muffins?Here is how you make Gupta Greek Muffins: *A sprayed silicone muffin tin works best for egg muffins. Preheat oven to 350.Cut each turkey link into 9 pieces and put 3 pieces of sausage in each tin of a 12 count silicone muffin tin. Equally divide feta among tins as well.In non-stick pan, heat olive oil and then cook mushrooms, onion and spinach until wilted. Divide among muffin tins again.In a blender, beat eggs, egg whites and fat free half and half. Divide liquid among 12 muffin tins.Season each muffin with salt and pepper.Bake at 350 for 20-30 minutes - they should puff up and be firm.Refrigerate or freeze. Reheat in the microwave for a quick, on-the-go breakfast. Number of Servings: 12Recipe submitted by SparkPeople user CMHGUPTA.What's The Nutritional Info For Gupta Greek Muffins?The nutritional information for Gupta Greek Muffins is:
What Dietary Needs Does Gupta Greek Muffins Meet?The dietary needs meet for Gupta Greek Muffins is Low Carb |
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