Breakfast

Lemon Berry Protein Muffins is for Breakfast, Snack.

Lemon Berry Protein Muffins takes several minutes to prepare.

Lemon Berry Protein Muffins takes 16 minutes to cook.

Lemon Berry Protein Muffins makes 12 servings.

The ingredients for Lemon Berry Protein Muffins are:

*Bob's Red Mill Oat Flour, 1 cup
*Cheese - lowfat cottage cheese - Organic Valley, 1 cup
*Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, 1 cup
*Simply Organic Vanilla Extract, 3 tsp
*Dates (Sun Date California Pitted; 5-6 dates), 2.25 serving
*Flaxseed, Ground, Bob's Red Mill Whole Ground, 56 gram
*Blueberries (fresh) (1 c), .75 cup
*Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), .5 serving
*(F) Lemon, fresh, 1.5 oz

Here is how you make Lemon Berry Protein Muffins:

Preheat oven to 400F.Here you have two choices: You can place all ingredients into your food processor and blend until smooth (like I did) or you can blend all ingredients except for the berries and mix those in by hand after you?ve blended the rest of the ingredients. This is a personal choice depending on if you would like chunks of fruit or just the overall flavour.Spray paper muffin cups with olive oil and place in your muffin tin.Add batter evenly in the 12 cups.Place in the oven and bake for 16 minutes.Remove and let cool on a cooling rack.Enjoy!Oatmeal Flour:Using dry old-fashioned oats process in blender or food processor until flour consistency.*Tip ? Make sure to spray your paper muffin cups before adding your batter.Serving Size: makes 12 regular size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LIZAHALL1.

The nutritional information for Lemon Berry Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.3

• Total Fat: 2.7 g
• Cholesterol: 1.7 mg
• Sodium: 108.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.4 g
• Protein: 7.9 g

The dietary needs meet for Lemon Berry Protein Muffins is Low Carb