Breakfast

Mango Cashew Muffins is for Breakfast, Snack.

Mango Cashew Muffins takes 5 minutes to prepare.

Mango Cashew Muffins takes 20 minutes to cook.

Mango Cashew Muffins makes 12 servings.

The ingredients for Mango Cashew Muffins are:

1 C whole wheat flour
3/4 C millet flour
1/4 C soy flour
2 tsp baking powder
1/4 tsp baking soda
3/4 tsp salt
3/4 tsp cinnamon
1/4 tsp each of ginger and allspice
1/4 spelt bran or bran buds ground
1/8 C olive oil
1/4 C apple butter
1/2 C maple syrup
1 1/2 TBLS molasses
3/4 C unsweetened soy milk
1/2 C cashews (no salt)
1/2 C sliced mango

Here is how you make Mango Cashew Muffins:

sift dry ingredientsmix well all wet ingredientsgradually add dry to wet mix with fork. do not overmixdrop into 12 greased muffin cupsbake at 325 for 20 minutes watch closelyNumber of Servings: 12Recipe submitted by SparkPeople user CHERRYPITTMAN.

The nutritional information for Mango Cashew Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.4

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 276.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g

The dietary needs meet for Mango Cashew Muffins is Vegan