Breakfast

Flaxseed and Trail Mix Morning Glory Muffins is for Breakfast.

Flaxseed and Trail Mix Morning Glory Muffins takes 20 minutes to prepare.

Flaxseed and Trail Mix Morning Glory Muffins takes 22 minutes to cook.

Flaxseed and Trail Mix Morning Glory Muffins makes 12 servings.

The ingredients for Flaxseed and Trail Mix Morning Glory Muffins are:

1 cup Bran flakes crushed
4 ozs Yoplait Fiber One Nonfat vanilla yogurt
1-1/4 cups Whole wheat flour
1/2 cup Ground flaxseed
3/4 cup Mussleman's Natural Unsweetened apple sauce
1/4 cup Splenda Brown sugar mix
1/2 cup Shredded carrot
2/3 cup Trail mix: dark chocolate, soy nuts, peanuts, sunflower seeds, raisins, dates
3 tsp Baking powder
2 tsp Ground cinnamon
1/2 tsp Salt
1/2 cup Fat-free egg beaters
1 tbsp Grapeseed oil
1 tsp Vanilla

Here is how you make Flaxseed and Trail Mix Morning Glory Muffins:

Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooking rack. Serve warm.Number of Servings: 12Recipe submitted by SparkPeople user GLINDEMANN.

The nutritional information for Flaxseed and Trail Mix Morning Glory Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.5

• Total Fat: 5.3 g
• Cholesterol: 0.5 mg
• Sodium: 282.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.2 g
• Protein: 5.9 g