Breakfast

Good Morning Sunshine Muffins! is for Breakfast.

Good Morning Sunshine Muffins! takes 25 minutes to prepare.

Good Morning Sunshine Muffins! takes 25 minutes to cook.

Good Morning Sunshine Muffins! makes 24 servings.

The ingredients for Good Morning Sunshine Muffins! are:

1 C whole wheat pastry flour
1 C oat bran
1 C ground flaxseed

1/2 t salt
2 t baking soda
1 t baking powder
2 T cinnamon
1/3 C raisins
1/3 C dried cranberries
1/4 C dates, chopped
1 C chopped walnuts
2 T orange zest

1 C (+) soy milk
1 T kuzu root
1 t vanilla
1 1/2 C shredded carrots
2 shredded apples
1 C agave sweetener

Here is how you make Good Morning Sunshine Muffins!:

Mix the flour, oat bran and flax seed together in a large mixing bowl. Add the next 9 ingredients - the dry and lumpy stuff - into the same bowl. In a separate bowl, add the kuzu root to the soy milk and blend until smooth, then add the vanilla, carrots, apples and agave. Mix together.Dump the milk mixture into the dry ingredients and blend. If the mixture is too dry, add more soy milk to make it the consistency of a thick muffin batter.Put the batter into papered muffin pans (for easy clean-up!) and bake at 350 degrees for 20-30 minutes.Yield: 24 (nutrition-filled) muffins!Number of Servings: 24Recipe submitted by SparkPeople user CINOBIA.

The nutritional information for Good Morning Sunshine Muffins! is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 138.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 185.0 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.8 g
• Protein: 3.3 g

The dietary needs meet for Good Morning Sunshine Muffins! is Vegan