Breakfast

Bran Flax Oat Muffins is for Breakfast, Snack.

Bran Flax Oat Muffins takes 10 minutes to prepare.

Bran Flax Oat Muffins takes 25 minutes to cook.

Bran Flax Oat Muffins makes 12 servings.

The ingredients for Bran Flax Oat Muffins are:

1 c ground flaxseed
3/4 cup whole wheat flour
1 c oat bran flour
4 scoops Garden of Life Raw Protein vanilla
1 c brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 T cinnamon (Penzeys Ceylon)
1 1/2 c shredded carrots
2 cups unsweetened applesauce
1/2 cups golden raisons optional (not included in calorie count.
3/4 cups silk vanilla soy milk
2 eggs
1tsp. vanilla

Here is how you make Bran Flax Oat Muffins:

Mix together flaxseed, whole wheat flour, oat bran flour, protein powder, baking soda, baking powder and salt. Set aside. I put the carrots and applesauce in my Ninja (food processor) to shred. To this add: cinnamon, carrots, applesauce, soy milk, eggs, and vanilla. Blend. Add to dry ingredients. Mix. Prepare jumbo muffin tins. Fill 3/4 full. Bake 25 min at 350 degrees. Check with inserted toothpick after time to make sure center is done. Serving Size: makes 12 jumbo muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GOINGSTRONG50.

The nutritional information for Bran Flax Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.0

• Total Fat: 4.4 g
• Cholesterol: 30.8 mg
• Sodium: 286.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 5.2 g
• Protein: 10.9 g

The dietary needs meet for Bran Flax Oat Muffins is Low Fat