Breakfast

Bran, Oat, Raisin, Flax seed Muffins is for Breakfast.

Bran, Oat, Raisin, Flax seed Muffins takes 30 minutes to prepare.

Bran, Oat, Raisin, Flax seed Muffins takes 30 minutes to cook.

Bran, Oat, Raisin, Flax seed Muffins makes 24 servings.

The ingredients for Bran, Oat, Raisin, Flax seed Muffins are:

2-1/2 c. raisins
2 c. water
2 c. quick oatmeal
2 c. wheat flour
2 c. all bran cereal
2 tsp. salt
2/3 c. flax seeds or meal
1 c. optional - sunflower seeds, almonds, nuts,
2 tsp. cinnamon
1 tsp nutmeg
1 tsp allspice
1/2 tsp cloves
1/2 tsp pepper
2/3 c. brown sugar
2 eggs
1 c. milk
2 tsp. baking soda(dissolved in the milk)
1 cup applesauce
1 can crushed pineapple (can substitute 1 can pumpkin)

Here is how you make Bran, Oat, Raisin, Flax seed Muffins:

Boil raisins in 2 cups water for approximately 5 minutes Mix dry ingredients in bowlMix wet ingredients in larger bowlAdd dry to wet – stir a bit. Then add raisins and the boiling water – stir until just blended – don’t over stir! Let sit five minutes.Scoop into greased muffin tins. Bake for 30 minutes at 350°F. They freeze really well. Number of Servings: 24Recipe submitted by SparkPeople user LAGUAPANYC.

The nutritional information for Bran, Oat, Raisin, Flax seed Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 182.4

• Total Fat: 3.4 g
• Cholesterol: 16.4 mg
• Sodium: 93.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.7 g
• Protein: 5.6 g

The dietary needs meet for Bran, Oat, Raisin, Flax seed Muffins is Vegetarian