Breakfast

Cholesterol Free Oat Bran Muffins is for Breakfast, Snack.

Cholesterol Free Oat Bran Muffins takes 10 minutes to prepare.

Cholesterol Free Oat Bran Muffins takes 15 minutes to cook.

Cholesterol Free Oat Bran Muffins makes 12 servings.

The ingredients for Cholesterol Free Oat Bran Muffins are:

2 1/2 Arrowhead Mills Oat Bran
1/4 raisins (or chopped dates)
1 Tablespoon Baking Powder
1/2 tsp sea salt
2 or 3 egg whites
1 cup water (or juice)
1/2 honey or maple syrup

Here is how you make Cholesterol Free Oat Bran Muffins:

Preheat oven to 425. Combine all dry ingredients in a bowl. In a separate bowl, beat the egg shites until foamy, and then stir in remaining liquids. Combine mixtures. Stir lightly until moistened. Fill well oiled muffin tins 2/3 full. Bake at 425 for 12 -15 minutes or until done. This makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ALEXIS2858.

The nutritional information for Cholesterol Free Oat Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 188.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.4 g
• Protein: 2.3 g

The dietary needs meet for Cholesterol Free Oat Bran Muffins is Vegetarian