Breakfast

My flaxseed oat bran muffins is for Breakfast, Snack.

My flaxseed oat bran muffins takes 15 minutes to prepare.

My flaxseed oat bran muffins takes 20 minutes to cook.

My flaxseed oat bran muffins makes 22 servings.

The ingredients for My flaxseed oat bran muffins are:

1 1/2 cups whole wheat flour
3/4 ground flaxseed (flaxseed meal)
3/4 oat bran
1/3 - 3/4 cup brown sugar, depending on how sweet you want them
2 tsp baking soda
1 tsp baking powder
1 1/4 tsp salt
1 1/2 tsp ground cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/2 raisins (optional)
1 cup chopped nuts (optional)
3/4 non-fat milk
1/2 cup liquid egg beaters (or 2 large eggs)
1 tsp vanilla extract

Here is how you make My flaxseed oat bran muffins:

Mix together in large bowl: ground flaxseed oat bran brown sugar baking soda baking powder salt cinammonStir in: carrots apples raisins nutsCombine in smaller bowl: milk beaten eggs vanillaPour liquid ingredients into dry ingredients. Mix until moistened, but do not over mix. Use a 1/4 scoop to measure, and pour into muffin tins sprayed with Pam. Bake at 350 degrees F for 15-20 mins. Number of Servings: 22

The nutritional information for My flaxseed oat bran muffins is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 99.5

• Total Fat: 1.7 g
• Cholesterol: 0.2 mg
• Sodium: 244.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.8 g
• Protein: 3.9 g

The dietary needs meet for My flaxseed oat bran muffins is Low Fat