Breakfast

Nutty Flax and Oat Bran Muffins is for Breakfast, Snack.

Nutty Flax and Oat Bran Muffins takes 10 minutes to prepare.

Nutty Flax and Oat Bran Muffins takes 20 minutes to cook.

Nutty Flax and Oat Bran Muffins makes 12 servings.

The ingredients for Nutty Flax and Oat Bran Muffins are:

1.5 cups flour
3/4 cup Mill Flaxseed Meal
3/4 cup oat bran or rolled oats
1 cup brown sugar
1 tsp baking powder
2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1.5 cups finely shredded carrots
2 peeled and shredded apples
1/2 cup craisins
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 tsp vanilla

Here is how you make Nutty Flax and Oat Bran Muffins:

Mix all dry ingredients. Shred apples and carrots and fold into the dry ingredients. Chop nuts and add nuts and craisins to the mixture. In a separate bowl, beat the eggs, add milk, and add 1 tsp vanilla flavor. Pour over the dry ingredients and mix until just moistened. Do not overmix. Bake at 350 for 15-20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user FLEMKEN.

The nutritional information for Nutty Flax and Oat Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.8

• Total Fat: 5.4 g
• Cholesterol: 18.3 mg
• Sodium: 217.1 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 3.3 g
• Protein: 4.2 g

The dietary needs meet for Nutty Flax and Oat Bran Muffins is Low Fat