The recipe Oat Bran Muffins with carrots, dates, walnuts

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Oat Bran Muffins with carrots, dates, walnuts recipe is a Breakfast meal that takes 18 minutes to make. If you enjoy for Breakfast, you will like Oat Bran Muffins with carrots, dates, walnuts!

Oat Bran Muffins with carrots, dates, walnuts

Oat Bran Muffins with carrots, dates, walnuts Recipe
Oat Bran Muffins with carrots, dates, walnuts

What Course Is Oat Bran Muffins with carrots, dates, walnuts?

Oat Bran Muffins with carrots, dates, walnuts is for Breakfast.


How Long Does Oat Bran Muffins with carrots, dates, walnuts Recipe Take To Prepare?

Oat Bran Muffins with carrots, dates, walnuts takes 10 minutes to prepare.


How Long Does Oat Bran Muffins with carrots, dates, walnuts Recipe Take To Cook?

Oat Bran Muffins with carrots, dates, walnuts takes 18 minutes to cook.


How Many Servings Does Oat Bran Muffins with carrots, dates, walnuts Recipe Make?

Oat Bran Muffins with carrots, dates, walnuts makes 12 servings.


What Are The Ingredients For Oat Bran Muffins with carrots, dates, walnuts Recipe?

The ingredients for Oat Bran Muffins with carrots, dates, walnuts are:

3/4 cup Arrowhead Whole Grain Pastry Flour
3/4 cup Bob's Red Mill Organic Oat Bran Cereal
1/2 cup dark brown sugar (or sugar blend)
1 tsp. baking soda
1/3 cup mashed banana
1/2 cup fat free plain greek yogurt
1 egg (or 2 egg whites)
2 Tbsp. vegetable oil (or applesauce)
1/2 tsp. vanilla extract
1/2 cup shredded carrots
1/2 cup chopped dates
1/2 cup chopped walnuts


How Do I Make Oat Bran Muffins with carrots, dates, walnuts?

Here is how you make Oat Bran Muffins with carrots, dates, walnuts:

Mix together dry ingredients. Mix liquid ingredients in a separate bowl. Combine two mixtures and stir until moistened. Fold in carrots, dates, walnuts. Lightly grease or line muffin tins with paper cups. Fill 2/3 full. Bake at 400 degrees for 18-20 minutes. These freeze very well.Serving Size: makes 12 regular size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JSHUSKEY.


What's The Nutritional Info For Oat Bran Muffins with carrots, dates, walnuts?

The nutritional information for Oat Bran Muffins with carrots, dates, walnuts is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 6.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 128.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.6 g

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