Breakfast

Oat farro muffins is for Breakfast, Snack.

Oat farro muffins takes 20 minutes to prepare.

Oat farro muffins takes 20 minutes to cook.

Oat farro muffins makes 1 servings.

The ingredients for Oat farro muffins are:

1. cup Steel Cut Oats, dry , ground into flour
1 cup Farro flour
2 Eggs ca
4 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
2 tbsp *Flax Seed - ground
1 tbls Arrow Root Powder
2 tsp Baking Powder
.5 cup, shredded Coconut, raw
1/4 cup serving Raisens - (1/4 cup/11)

Here is how you make Oat farro muffins:

simmer cut apples with peels 15 min in water to cover bottom of pan, do not cover apples, smash into apple sauce;grind oats and farro into flour in food mill or blender,mix all ingredients adding cooled apple sauce last ( so it does not curdle the eggs), put muffin wrappers in 12 muffin pan, bake 350 for 15 to 20 minutes until a knife comes out clean; Serving Size: 12 muffins in muffin wrappersNumber of Servings: 1Recipe submitted by SparkPeople user MOMMAJAC318.

The nutritional information for Oat farro muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,176.1

• Total Fat: 48.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,144.0 mg
• Total Carbs: 386.4 g
• Dietary Fiber: 69.7 g
• Protein: 73.7 g

The dietary needs meet for Oat farro muffins is Sugar Free