Breakfast

Apple Oatmeal Muffins w/Soy Protein Powder is for Breakfast.

Apple Oatmeal Muffins w/Soy Protein Powder takes 10 minutes to prepare.

Apple Oatmeal Muffins w/Soy Protein Powder takes 20 minutes to cook.

Apple Oatmeal Muffins w/Soy Protein Powder makes 12 servings.

The ingredients for Apple Oatmeal Muffins w/Soy Protein Powder are:

2 cups apple, peeled and shredded
1 1/2 cups all-purpose flour
1 cup quick oats
2/3 cup firmly packed brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 cup fat-free milk
2 tbsp canola oil
1 tsp vanilla extract
1 cup plain fat-free yogurt
2 egg whites

Here is how you make Apple Oatmeal Muffins w/Soy Protein Powder:

Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, brown sugar, baking powder, baking soda, protein powder, salt and cinnamon. Stir with a whisk.Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended. Add wet ingredients to flour bowl and stir until just moist. Blot shredded apple on kitchen paper to get rid of excess moisture, then add apple to mixture and stir.Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes. Serving Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user MVLAUBENSTEIN.

The nutritional information for Apple Oatmeal Muffins w/Soy Protein Powder is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.2

• Total Fat: 3.5 g
• Cholesterol: 0.1 mg
• Sodium: 314.2 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 3.2 g
• Protein: 7.2 g