Breakfast

applesauce oatmeal muffins { higheer fiber} is for Breakfast.

applesauce oatmeal muffins { higheer fiber} takes 60 minutes to prepare.

applesauce oatmeal muffins { higheer fiber} takes 20 minutes to cook.

applesauce oatmeal muffins { higheer fiber} makes 12 servings.

The ingredients for applesauce oatmeal muffins { higheer fiber} are:

2 cup quick oats
2 cups vannilla soy milk
1 1/2 cups whole wheAT flour
1/4 cup flaxseed meal
1/4 cup wheat bran or oat bran
1/2 cup splenada brown sugar blend
1/4 cup splenda
1 1/2 cup unsweetened applesause
2 lg eggs
2 tsp baking powder
1 tsp baking soda
1 tsp salt
3 tsp cinnamon
1tsp nutmeg
1/2 cup each of dried cranberries and walnut , opptional

Here is how you make applesauce oatmeal muffins { higheer fiber}:

heat oven to 400 degrees,soak the oats in the soy milk for about 1 houradd all dry ingrediants together and blend,add eggs and applesauce with oat mixture,stir all dry ingrediants into the wet , be careful to not over work the batter, use an ice cream scoop to drop into muffin tin,,, this will make 12 large or 24 small muffins,,, bake for 18-20 minutes,these are wonderful warm from the oven or store for up to a week covered in the fridgeNumber of Servings: 12Recipe submitted by SparkPeople user SCORPIO1952.

The nutritional information for applesauce oatmeal muffins { higheer fiber} is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 242.3

• Total Fat: 6.9 g
• Cholesterol: 36.1 mg
• Sodium: 401.7 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 5.8 g
• Protein: 7.5 g

The dietary needs meet for applesauce oatmeal muffins { higheer fiber} is Sugar Free